Craving ChocolateBy:-Mrs. Liberty Baker
Most everyone knows what it feels like to crave chocolate. Have you ever stopped to think of why you have cravings and why you crave what you crave? Your cravings are one way your body tells you that you are lacking an important nutrient, vitamin or mineral. It just takes a little planning and soon you may notice that your cravings have disappeared!
The Heimlich ManeuverBy:-FBC Ministries
Seconds seemed to last an eternity as I held his little body in my arms and watched as he turned blue. My nephew was choking, and I didn't know what to do. I was just a teenager, and this was one of my first experiences with babysitting. I tried slapping him on the back between his shoulder blades, I tried turning him upside down, and I even tried to give him water to drink. All of my efforts were very wrong and could have caused further damage.